David Donnelly 45:02 row
10,353
Meters
45:02.1
Time
2:10.4
Pace
643
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 136 |
September 01, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.1 | 10,353 | 2:10.4 | 157 | 856 | 643 | 20 | 165 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 152 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 21 | 162 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 21 | 170 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 21 | 169 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 | 167 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 | 170 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 167 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 19 | 168 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 | 166 |
| 45:02.1 | 8 | 2:11.2 | 155 | 832 | 0 | 0 | 166 |
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Workout Graph
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