David Donnelly 30:05 row
6,766
Meters
30:05.0
Time
2:13.3
Pace
411
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 136 |
September 18, 2026 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,766 | 2:13.3 | 147 | 819 | 411 | 21 | 151 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 | 136 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 148 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 | 152 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 | 158 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 155 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 | 157 |
| 30:05.0 | 19 | 2:11.5 | 154 | 720 | 1 | 12 | 157 |
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Workout Graph
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