David Donnelly 30:04 row
6,826
Meters
30:04.6
Time
2:12.1
Pace
418
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 137 |
September 23, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,826 | 2:12.1 | 152 | 833 | 418 | 21 | 155 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 150 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 | 158 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 | 160 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 | 162 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 | 161 |
| 30:04.6 | 18 | 2:07.7 | 168 | 782 | 1 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.