David Donnelly 20:05 row
4,605
Meters
20:05.4
Time
2:10.8
Pace
284
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 135 |
October 01, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,605 | 2:10.8 | 156 | 848 | 284 | 21 | 158 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 22 | 151 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 21 | 159 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 | 163 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 21 | 160 |
| 20:05.4 | 21 | 2:08.5 | 165 | 666 | 1 | 22 |
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Workout Graph
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