David Donnelly 10:04 row
2,240
Meters
10:04.9
Time
2:15.0
Pace
135
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 136 |
October 01, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,240 | 2:15.0 | 142 | 803 | 135 | 19 | 156 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 153 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 160 |
| 10:04.9 | 20 | 2:02.5 | 190 | 1469 | 2 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.