David Donnelly 30:04 row
6,785
Meters
30:04.4
Time
2:12.9
Pace
414
Calories
61
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 136 |
October 04, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,785 | 2:12.9 | 149 | 825 | 414 | 20 | 61 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 | 61 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 | 61 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 20 | 61 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 61 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 19 | 61 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 61 |
| 30:04.4 | 17 | 2:09.4 | 161 | 818 | 1 | 14 |
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Workout Graph
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