David Donnelly 15:04 row
3,376
Meters
15:04.7
Time
2:13.9
Pace
205
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 136 |
October 07, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,376 | 2:13.9 | 145 | 815 | 205 | 20 | 145 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 143 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 | 140 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 152 |
| 15:04.7 | 19 | 2:03.6 | 185 | 1531 | 2 | 26 | 145 |
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Workout Graph
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