David Donnelly 45:05 row
10,335
Meters
45:05.4
Time
2:10.8
Pace
639
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 135 |
October 10, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 10,335 | 2:10.8 | 156 | 850 | 639 | 21 | 163 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 23 | 143 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | 156 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 | 159 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 | 167 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 168 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 | 172 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 21 | 172 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 21 | 172 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 | 166 |
| 45:05.4 | 22 | 2:02.7 | 189 | 1333 | 2 | 22 |
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Workout Graph
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