David Donnelly 30:04 row
6,887
Meters
30:04.9
Time
2:11.0
Pace
425
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 135 |
October 12, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,887 | 2:11.0 | 156 | 847 | 425 | 21 | 157 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | 148 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 158 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 | 157 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 21 | 159 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 21 | 162 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 | 160 |
| 30:04.9 | 20 | 2:02.5 | 190 | 734 | 1 | 25 | 160 |
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Workout Graph
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