David Donnelly 45:05 row
10,187
Meters
45:05.6
Time
2:12.7
Pace
624
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 138 |
October 18, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 10,187 | 2:12.7 | 149 | 830 | 624 | 19 | 161 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 21 | 147 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 157 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 20 | 159 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 159 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 20 | 163 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 166 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 | 164 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 | 170 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 167 |
| 45:05.6 | 22 | 2:07.2 | 170 | 1285 | 2 | 22 | 165 |
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Workout Graph
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