David Donnelly 20:03 row
4,602
Meters
20:03.3
Time
2:10.7
Pace
284
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 140 |
October 28, 2026 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,602 | 2:10.7 | 157 | 849 | 284 | 23 | 159 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 156 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 | 157 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 | 163 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 160 |
| 20:03.3 | 13 | 2:06.9 | 171 | 1090 | 1 | 18 |
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Workout Graph
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