David Donnelly 30:02 row
6,934
Meters
30:02.8
Time
2:09.9
Pace
432
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 140 |
October 30, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,934 | 2:09.9 | 159 | 862 | 432 | 22 | 158 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 150 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 | 158 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 157 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 165 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 160 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 22 | 159 |
| 30:02.8 | 11 | 2:07.2 | 170 | 1285 | 1 | 21 |
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Workout Graph
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