David Donnelly 30:04 row
6,929
Meters
30:04.6
Time
2:10.2
Pace
430
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 141 |
November 01, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,929 | 2:10.2 | 158 | 857 | 430 | 22 | 157 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 | 157 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 24 | 163 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 24 | 113 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 23 | 166 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 165 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 170 |
| 30:04.6 | 17 | 2:15.2 | 141 | 782 | 1 | 13 | 165 |
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Workout Graph
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