David Donnelly 30:04 row
6,868
Meters
30:04.5
Time
2:11.3
Pace
422
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 141 |
November 07, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,868 | 2:11.3 | 154 | 841 | 422 | 23 | 163 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 | 151 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 159 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 173 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 | 168 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 166 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 165 |
| 30:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 13 | 165 |
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Workout Graph
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