David Donnelly 30:05 row
7,006
Meters
30:05.8
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 89 |
August 03, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,006 | 2:08.8 | 164 | 862 | 19 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 |
| 30:05.8 | 19 | 2:32.6 | 98 | 638 | 0 |
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Workout Graph
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