David Donnelly 30:06 row
6,963
Meters
30:06.3
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 108 |
August 08, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,963 | 2:09.7 | 160 | 845 | 424 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |
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Workout Graph
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