David Donnelly 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 109 |
August 15, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 21 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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