David Donnelly 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 115 |
August 19, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 20 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 |
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Workout Graph
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