David Donnelly 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 115 |
August 20, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 21 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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