David Donnelly 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 115 |
August 25, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 22 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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