David Donnelly 30:00 row

7,177m

Meters

30:00.0

Time

2:05.4

Pace

453

Calories

Average Watts177
Calories Per Hour910
Stroke Rate22
Stroke Count669
Drag Factor115

August 26, 2024 21:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,177m 2:05.4 177 910 22
6:00.0 1,434m 2:05.5 177 909 22
12:00.0 1,429m 2:05.9 175 902 22
18:00.0 1,426m 2:06.2 174 898 22
24:00.0 1,447m 2:04.3 182 925 23
30:00.0 1,442m 2:04.8 180 919 22

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Workout Graph

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