David Donnelly 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 115 |
August 26, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 22 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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