David Donnelly 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 120 |
September 07, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 459 | 22 | 168 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 25 | 158 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 23 | 167 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 | 170 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 21 | 173 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.