David Donnelly 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
September 10, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 22 | 167 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 152 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 165 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 170 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 173 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 176 |
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Workout Graph
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