David Donnelly 15:00 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 123 |
September 19, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 22 | 173 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 166 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 171 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 175 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 175 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 178 |
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Workout Graph
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