David Donnelly 10:00 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
173
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 123 |
September 26, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 924 | 154 | 23 | 173 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 25 | 167 |
| 4:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 | 170 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 22 | 174 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 | 176 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 23 | 181 |
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Workout Graph
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