David Donnelly 20:04 row
4,785
Meters
20:04.5
Time
2:05.8
Pace
301
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 121 |
September 27, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,785 | 2:05.8 | 176 | 904 | 21 | 169 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 160 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 21 | 168 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 | 173 |
| 20:04.5 | 502 | 2:04.0 | 184 | 931 | 21 | 175 |
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Workout Graph
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