David Donnelly 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
September 28, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 880 | 440 | 20 | 170 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 22 | 158 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 21 | 171 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 | 174 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 20 | 174 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 | 176 |
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Workout Graph
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