David Donnelly 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
295
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 126 |
October 02, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 885 | 295 | 19 | 161 |
| 4:00.0 | 885 | 2:15.5 | 140 | 810 | 54 | 20 | 146 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 | 157 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 20 | 166 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 19 | 169 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 20 | 171 |
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Workout Graph
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