David Donnelly 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 126 |
October 12, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 19 | 163 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 150 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 160 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 19 | 167 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 169 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 18 | 170 |
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Workout Graph
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