David Donnelly 15:05 row
3,554m
Meters
15:05.2
Time
2:07.3
Pace
221
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 128 |
October 16, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,554m | 2:07.3 | 169 | 883 | 20 | 162 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 157 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 164 |
| 15:05.2 | 733m | 2:06.3 | 174 | 897 | 19 | 165 |
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Workout Graph
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