David Donnelly 4:47 row
1,139m
Meters
4:47.7
Time
2:06.2
Pace
71
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 128 |
October 16, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,139m | 2:06.2 | 174 | 897 | 20 | 165 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 165 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 166 |
| 4:47.7 | 173m | 2:17.8 | 134 | 759 | 17 | 166 |
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Workout Graph
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