David Donnelly 15:03 row
3,564m
Meters
15:03.8
Time
2:06.7
Pace
223
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 128 |
October 17, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,564m | 2:06.7 | 172 | 890 | 20 | 165 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 158 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 167 |
| 15:03.8 | 730m | 2:05.8 | 175 | 903 | 20 | 172 |
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Workout Graph
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