David Donnelly 15:00 row
3,573m
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
173
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 128 |
October 17, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 21 | 173 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 168 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 174 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 174 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 174 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 178 |
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Workout Graph
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