David Donnelly 5:00 row
1,295m
Meters
5:00.0
Time
1:55.8
Pace
87
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 126 |
October 24, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 165 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 152 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 166 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 168 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 170 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 173 |
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Workout Graph
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