David Donnelly 15:02 row
3,618m
Meters
15:02.4
Time
2:04.7
Pace
229
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 127 |
October 25, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,618m | 2:04.7 | 180 | 921 | 20 | 172 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 164 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 170 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 177 |
| 15:02.4 | 738m | 2:03.5 | 185 | 938 | 22 | 177 |
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Workout Graph
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