David Donnelly 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
October 26, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 20 | 172 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 161 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 171 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 173 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 178 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 179 |
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Workout Graph
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