David Donnelly 10:00 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 130 |
October 27, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 924 | 154 | 18 | 169 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 21 | 162 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 19 | 167 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 18 | 170 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 17 | 172 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 17 | 174 |
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Workout Graph
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