David Donnelly 15:04 row
3,563
Meters
15:04.3
Time
2:06.9
Pace
223
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 128 |
October 30, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,563 | 2:06.9 | 171 | 887 | 223 | 20 | 165 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 21 | 159 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 20 | 168 |
| 15:04.3 | 732 | 2:05.8 | 175 | 898 | 46 | 20 | 170 |
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