David Donnelly 15:07 row
3,612
Meters
15:07.6
Time
2:05.6
Pace
226
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 129 |
November 11, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,612 | 2:05.6 | 176 | 907 | 19 | 165 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 154 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 165 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 172 |
| 15:07.6 | 30 | 2:06.6 | 172 | 892 | 16 | 172 |
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Workout Graph
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