David Donnelly 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
147
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 129 |
November 11, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 20 | 167 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 163 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 164 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 169 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | 170 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 171 |
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Workout Graph
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