David Donnelly 15:00 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
223
Calories
173
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 128 |
November 19, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 19 | 173 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 169 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | 170 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 19 | 172 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 19 | 176 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.