David Donnelly 15:03 row
3,585
Meters
15:03.5
Time
2:06.0
Pace
223
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 129 |
November 20, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,585 | 2:06.0 | 175 | 902 | 19 | 163 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 151 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 165 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 168 |
| 15:03.5 | 14 | 2:05.0 | 179 | 916 | 17 | 168 |
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Workout Graph
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