David Donnelly 15:00 row
3,510
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
176
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 129 |
November 28, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 19 | 176 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 170 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 173 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 19 | 174 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | 180 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 183 |
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Workout Graph
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