David Donnelly 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
176
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 130 |
November 29, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 425 | 18 | 176 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 20 | 171 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 18 | 175 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 18 | 179 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 19 | 176 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 | 182 |
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Workout Graph
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