David Donnelly 1:00:07 row
14,099
Meters
1:00:07.6
Time
2:07.9
Pace
870
Calories
175
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 130 |
December 01, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 14,099 | 2:07.9 | 167 | 875 | 20 | 175 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 160 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 169 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 174 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 176 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 174 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 177 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 178 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 180 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 180 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 181 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 179 |
| 1:00:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 177 |
| 1:00:07.6 | 30 | 2:06.6 | 172 | 892 | 16 | 177 |
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