David Donnelly 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
169
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 128 |
December 08, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 24 | 169 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | 163 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 25 | 166 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 24 | 171 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 24 | 174 |
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Workout Graph
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