David Donnelly 15:00 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 129 |
December 10, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 868 | 217 | 23 | 166 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 24 | 164 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 23 | 166 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 165 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 23 | 166 |
| 15:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 23 | 170 |
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Workout Graph
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