David Donnelly 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 130 |
December 11, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 904 | 452 | 22 | 167 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 23 | 150 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 | 165 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 | 170 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 22 | 173 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 23 | 179 |
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Workout Graph
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