David Donnelly 15:00 row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 130 |
December 11, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 23 | 160 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 150 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 156 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 160 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 168 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 169 |
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Workout Graph
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