David Donnelly 45:05 row
10,731m
Meters
45:05.1
Time
2:06.0
Pace
672
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
December 16, 2024 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,731m | 2:06.0 | 175 | 901 | 22 | 167 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 146 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 156 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 161 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 166 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 170 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 169 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 174 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 176 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 177 |
| 45:05.1 | 21m | 2:01.4 | 195 | 972 | 23 | 176 |
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Workout Graph
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